NUTRITION - PRICES & PACKAGES
Meal Plans
8-week Nutritional Meal Plan
2 x 30-min session on week 1 and 12 of the plan
10 x weekly WhatsApp check-ins on allocated day
£240
8-week Combined Nutritional and Exercise Plan
2 x 60-min session on week 1 and 12 of the plan
10 x weekly WhatsApp check-ins on allocated day
£400
8-week Lifestyle Coaching
1 x meal plan
12 x 20-min in-person or online check-in
£450 (£150 per month)
Meal Prep
3-hour Weekly Meal Prep Package
1 x 1.5 hours to implement ABC into the home kitchen
4 x 3-hour meal preparation from your meal plan on agreed day. Delivered or prepared in your home
£480 (paid 4-weekly)
4-hour Weekly Meal Prep Package
1 x 1.5 hours to implement ABC into the home kitchen
4 x 4-hour meal preparation from your meal plan on agreed day. Delivered or prepared in your home
£600 (paid 4-weekly)
5-hour Weekly Meal Prep Package
1 x 1.5 hours to implement ABC into the home kitchen
4 x 5-hour meal preparation from your meal plan on agreed day. Delivered or prepared in your home
£700 (paid 4-weekly)
Corporate or Private Events
Corporate/Private Breakfast,
Lunch or Dinner
Events
1 x meal/menu plan for the event, adhering to dietary requirements
Fresh groceries to make the meal/menu
5-hour meal preparation from your meal/menu plan
Delivered or prepared at your venue
Waiting staff can be provided for an additional charge
£24 per person (10 people minimum)
Weddings/Christenings/Birthdays/Bar
Mitzvahs/Funerals/Christmas/New Year or Other
Holidays and Special Events
1 x meal/menu plan for the event, adhering to dietary requirements
Fresh groceries to make the meal/menu
Meal/buffet preparation from your meal/menu plan
Delivered or prepared at your venue
Waiting staff can be provided for an additional charge
£24 per person (10 people minimum)
PERSONAL TRAINING - PRICES & PACKAGES
Personal Training and Exercise Plans
8-week Exercise Plan
2 x 30min session on week 1 and 12 of the plan
10 x weekly WhatsApp check-ins on allocated day
£240
8-week Combined Exercise and Nutritional Plan
2 x 60min session on week 1 and 12 of the plan
10 x weekly WhatsApp check-ins on allocated day
£400
30-min Personal Training Session
1 x 30-min session from your exercise plan
£30
1-hour Personal Training Session
1 x 55-min session from your exercise plan
£60
4-hour Personal Training Session
4 x 55-min sessions from your exercise plan
(1 session per week)
£210 (£52.50 each)
8-hour Personal Training Session
8 x 55-min sessions from your exercise plan
(2 sessions per week)
£372 (£46.50 each)
12-hour Personal Training Session
12 x 55-min sessions from your exercise plan
(3 sessions per week)
£480 (£40 each)
Additional Services
Sports Massage
1 x 55-min session
£50
Yoga Class
1 x 55-min session
£15
LIFE COACHING - PRICES & PACKAGES
Life Coaching Plans
8-week Life Coaching Plan
2 x 30-min session on week 1 and 12 of the plan
10 x weekly WhatsApp check-ins on allocated day
£240
8-week Combined Life Coaching, Nutrition and Exercise Plan
2 x 90-min session on week 1 and 12 of the plan
10 x weekly WhatsApp check-ins on allocated day
£400 (for 2) and £500 (for all 3)
30-min Life Coaching Session
1 x 30-min session from your exercise plan
£30
1-hour Life Coaching Session
1 x 55-min session from your exercise plan
£60
4-hour Life Coaching Session
4 x 55-min sessions from your exercise plan
(1 session per week)
£210 (£52.50)
8-hour Life Coaching Session
8 x 55-min sessions from your exercise plan
(2 sessions per week)
£372 (£46.50)
12-hour Life Coaching Session
12 x 55-min sessions from your exercise plan
(3 sessions per week)
£480 (£40)
WORKSHOPS, RETREATS & EVENTS - PRICES & PACKAGES
Workshops
Nutrition Workshop
2 x 8-hour sessions on Saturday and Sunday
1 x workbook
1 x lunch provided from ABC food model
Will learn ABC food model, how to goal set in line with body type, meal plan, calculate figures for goal, nutritional value and purpose of each food group
£240 per person (£15 per hour)
Anatomy & Physiology Workshop
2 x 8-hour sessions on Saturday and Sunday
1 x workbook
1 x lunch provided from ABC food model
Will learn how to goal set in line with body type, exercise plan, calculate figures for goal, exercise value and purpose of each body part and function
£240 per person (£15 per hour)
Life Coaching Workshop
2 x 8-hour sessions on Saturday and Sunday
1 x workbook
1 x lunch provided from ABC food model
Will learn how to goal set in line with your ideal lifestyle, visualisation and meditation, vision board exercise, diary management and money management
£240 per person (£15 per hour)
Combined Nutrition, Body, Body & Life Coaching Workshop
2 x 8-hour sessions on Saturday and Sunday
1 x workbook
1 x lunch provided from ABC food model
Will learn ABC food model, how to goal set in line with body type, create meal and exercise plans, calculate figures for goal, vision board exercise and diary management
£240 per person (£15 per hour)
Retreats
Winter Retreat
To be confirmed
Summer Retreat
To be confirmed
End of Season Client Event
1-day event
1 x event such as bowling
1 x community meal out
Cost to be announced for each event