Nutrition

What is nutrition and the ABC method?

Victoria designed ABC123 to teach clients about the basics of good nutrition. She believes that whatever we wish to achieve in life is possible with a good foundation, and good nutrition is at the heart of that. If you want to build a house you need good foundations, otherwise the building will crumble. Without a solid foundation of good food, you cannot build the body you hope to achieve, nor can you build a healthy body.

Nutrition comprises 80% of your overall health so essentially the old adage ‘You are what you eat’ proves to be accurate. Victoria will aid your fitness journey with deep, well-founded and evidence-based nutrition education so that you can feel confident in food choices, meal preparation and most importantly in yourself.

The ABC method breaks the food sources into four categories. A (abundance), B (balance) and C (control). One extra, D (discipline), is added for good measure! The ABC method includes simple, colour-coded and easy to follow meal plans and recipes for you to enjoy. The programme is adaptable for all walks of life and all age groups, so you don’t need to worry about feeding the kids something different while you’re on the programme.

ABC is the abundance, balance, control and discipline of foods and you will learn how to easily prepare healthy and filling meals to achieve the physique you’re dreaming of. You can be sure that you’ll have a perfectly tailored programme regardless of your lifestyle. Whether you’re a business executive, an athlete, a CEO, a school teacher or a delivery driver, Victoria will support and guide you along your journey.

Victoria also supports cultural adaptations for meal plans taking into account religious or cultural holidays and fasting meditations.

Qualifications

Level 2 and 3 Diploma in Nutrition

Prices and Packages

Prices and packages are available to clients in the UK and worldwide. Victoria can travel across the world or work remotely. Prices can be converted to local currency at the time of purchase.

  • I found the nutrition programme really informative and helpful. Throughout I was impressed by the amount of thought and care that had gone into constructing the programme.

    Alisha

  • The nutrition plan that Victoria put together for me worked wonders and results were quick to show. Her ABC123 method is easy to follow and gave me all the right ingredients for a healthy, balanced diet.

    Marc

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Fitness